Sausage, Potato & Onion Stew

Peel and cut potatoes into 1cm cubes and place in a saucepan of water and bring to the boil. We only want to part boil these, so only cook for 5 minutes

Next, heat 1 tablespoon of oil in a frying pan over a medium heat and fry sausages until golden brown. You can do this in the oven also, or under a grill

Place a large heavy bottom saucepan on a medium high heat and add 1 tablespoon of oil

Fry onions for a few minutes until they turn translucent

Add 50g of butter and continue to fry until golden in colour

Add 1 tablespoon of gluten free plain flour and stir into mixture, you will notice it might start to stick the bottom of the pan, keep it moving for a minute as best you can (this will cook out the flour flavour)

Slowly add some of the stock, this will cause the flour to turn more into a paste

Continue adding the stock until it’s all fully combined

Add the onion powder and mustard powder to the mix and cook for 5 minutes. If mixture seems too thick, add a little water

Next add the sausages and the part boiled potatoes, cover the pot, reduce to a low setting and continue to cook for 30-40 minutes

Add salt and pepper to taste

You can add more vegetables if you want, it’s great with chunks of carrot, broad beans and peas