All the taste of Crispy Fried Chicken, without the frying!
(1 votes, average: 4.00 out of 5)
Loading...Ingredients
- 1kg of Chicken Thighs
- 284ml Buttermilk
- 200g Plain Gluten Free Flour
- 2 Teaspoons of Salt
- 2 Teaspoons of Smoked Paprika
- 1 Teaspoon of Ground Cumin
- 1 Teaspoon of Dried Thyme
- 1 Teaspoon of Oregano
- 1 Teaspoon of Cayenne Pepper
- 1 Teaspoon of Cajun Seasoning
- 1 Teaspoon of Onion Powder
- 1 Teaspoon of Garlic Powder
- 1 Teaspoon of White Pepper
- 1 Teaspoon of Bicarbonate powder
- A few squirts of Low Cal Spray Oil
Instructions
Place your chicken thighs in a large bowl and pour over the buttermilk, cover with clingfilm and leave in the fridge for 2 hours
Preheat the oven to 180°c fan
In a large mixing bowl, combine all the dry ingredients and mix together thoroughly with a whisk
Remove your chicken thighs from the buttermilk and remove any excess liquid from the surface
Drop the thighs in the dry mix and coat thoroughly
Place on a wire rack and give the surface a light spray with some low-cal spray oil and put in the centre of the oven for 35-45 minutes
Skinless and boneless thighs will cook quicker, always make sure the internal temperature of the meat has reached 165°f or 74°c
Once temperature has been reached and thighs are golden brown, remove and eat!
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